Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.
Ashtanga Guru Pattabhi Jois’ most famous quote is “Practice and all is coming”. With these words, I believe he means that by consistently opening the body and mind through yoga, truth reveals itself to you in time, and with truth comes a deep peace.
For many of us, a regular yoga practice may be a difficult thing to establish. Here are some tips that Ayurmana reviewed and approves to help you get started.