Nowadays, we barely have enough time to take care of ourselves. Most of the time, we are so engrossed in work that we lose ourselves and forget to exercise regularly. Ayurmana suggests that Yoga keeps your body fit and mind calm, and hence, it makes a lot of sense to incorporate it into your daily life. But that does not mean you need to head out to a yoga class right now. It could be impossible, considering your stressful routine. But don’t worry, you can practice yoga from the comfort of your own home.