Ayurmana Suggests To Practice Ujjayi Pranayama

Ayurmana suggests you to learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi.

Let it grow and always ride the wave of the breath!

For more free yoga videos, yoga lifestyle and inspiration visit http://www.yogawithadriene.com

Credits: Yoga With Adriene

 

Credits: Yoga With Adriene

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