I was made to undergo rigorous yoga sessions and meditation therapies. The massage sessions calmed my mind to a great extent. It was all going in the same way as I read in the Ayurmana reviews. The Ayurmana doctors advised me to increase the intake of fresh leafy vegetables as it helps in digestion while reducing anxiety issues. I came to know that fresh bread, homemade cottage cheese, and paneer can be of great help in minimizing stress problems.